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Home » Blog » Menus » A Za’atar infused Shabbat Menu
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A Za’atar infused Shabbat Menu

Avatar photoTamar Genger MA, RD • Apr 3, 2022 (Updated: Apr 12, 2026)
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This week’s double parsha, Tazria-Metzora, brings us a fascinating look at the ritual of purification. When a person is healed from tzara’at (often translated as leprosy), the Torah describes a beautiful, symbolic ceremony involving spring water, cedar wood, a scarlet thread, and—most importantly for our kitchen—hyssop.

For those of us who love Israeli flavors, hyssop is the star ingredient of Za’atar, the aromatic green spice blend that is a staple on every Middle Eastern table. This week, we are celebrating this ancient herb with a menu that highlights the earthy, zesty, and versatile profile of za’atar. I promise it will put a “zing” in your Shabbat that feels both historic and modern!

In the Torah, hyssop represents humility and cleansing. In the kitchen, it represents bold, bright flavor. By centering our menu around this ancient herb, we are connecting the words of the Parsha directly to the scents and tastes at our table. From the fluffy bread to the succulent chicken, this is a meal that celebrates the “healing” power of good food and great company.

Za’atar Focaccia

In place of (or alongside!) your traditional Challah this week, we’re serving a soft, pillowy focaccia. Drizzled with high-quality olive oil and a generous dusting of za’atar, this bread is a showstopper. The dimpled surface catches all that herbaceous oil, making it the perfect “offering” to start the meal.

Za’atar Gefilte Fish

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We’re taking the classic frozen gefilte fish loaf and giving it a Sephardic “doctoring up.” By roasting or poaching it with za’atar and olive oil, you transform a standard staple into a unique, aromatic dish that surprises and delights. It’s a great way to bridge Ashkenazi tradition with the flavors of the Parsha.

4-Ingredient Za’atar Roast Chicken

This is proof that you don’t need a long grocery list to create a masterpiece. The za’atar provides a savory, earthy crust that seals in the juices. We roast the chicken right over a bed of carrots, which soak up all the herb-infused drippings, becoming caramelized and tender in the process.

Israeli Green Rice

To complement the earthy notes of the chicken, we’re serving a fragrant “Green Rice.” Packed with fresh herbs like parsley, cilantro, and dill, it echoes the greenery of the hyssop and provides a light, fluffy base for the main course.

Strawberry Shortcake Trifle

While we love our herbs, we’re leaving the za’atar out of the dessert! These layered strawberry shortcake trifles are a creamy, bright, and refreshing way to end the meal. After the savory depth of the za’atar, the tartness of the berries and the sweetness of the cream are the perfect palate cleanser.

For more Tazria Shabbat menus click here for Metzorah menus click here. 

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Tamar Genger MA, RD

    Apr 11, 2013 at 6:24 pm

    Prepare it all in advance of course.

    Reply
  2. Avigayil

    Apr 11, 2013 at 6:08 am

    That looks so good!

    Just one question though, how is one supposed to prepare all that for Shabbat when one is supposed to refrain from cooking? *such dilemma*

    Reply
  3. ziza chehebar saada

    Apr 11, 2013 at 5:08 am

    everything looks so yummy

    Reply
  4. stephanie

    Apr 11, 2013 at 3:41 am

    love this; love zaatar!

    Reply

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