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Home » Blog » Recipes » Side Dishes » Summer Squash Oven Fries
RecipesVideosSide DishesDairy FreeHealthyLow FatMeatNut FreePareve

Summer Squash Oven Fries

Avatar photoJamie Geller • Aug 9, 2018 (Updated: Aug 20, 2019)
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Zucchini Fries

To make this recipe ahead, follow dredging instructions and store squash in between layers of parchment paper in resealable freezer bag for up to 1 month. Preheat oven to 400°F and place frozen squash onto parchment lined sheet. Roast for 30 minutes until golden brown.

ALSO TRY SUMMER SQUASH RIBBON SALAD

Zucchini Fries

Summer Squash Oven Fries

Prep Time 20 minutes mins
Cook Time 25 minutes mins
Total Time 45 minutes mins
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Servings

6 Servings

Ingredients

  • 6 medium summer squash yellow or zucchini
  • ½ cup all-purpose flour
  • 2 egg whites
  • 1 Tablespoon Kikkoman® Soy Sauce
  • 1½ cups Kikkoman® Panko Bread Crumbs
  • Kikkoman® Sriracha Mayo for serving

Instructions

  • Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks.
  • Prepare a dredge station, by placing flour in one plate, egg whites and soy sauce in a second plate and panko bread crumbs in a third plate. Whisk together egg whites and soy sauce until combined and egg whites are a little frothy.
  • Dip squash into flour, then egg and then panko bread crumbs. Place on parchment-lined sheet.
  • Roast at 400°F for 25 minutes until golden brown. Serve with sriracha mayo or your favorite dipping sauce.
  • ALSO TRY GRILLED SUMMER SQUASH STEAKS 
Category: RecipesVideosSide Dishes
Diets: Dairy FreeHealthyLow FatMeatNut FreePareve
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About Jamie Geller

Jamie Geller influences millions every day. Known as the “Jewish Rachael Ray” (The New York Times), and the “Queen of Kosher” (CBS) 7-time best-selling author Jamie Geller is the Founder and CEO of Kosher Network international (KNi), the #1 Global Kosher Food Media Company and World’s Most Watched Jewish Food Network with almost 1 Billion Views.Jamie Geller, the creative force behind JamieGeller.com also hosts the Chanukah Cooking Special with Jamie Geller on PBS and Create TV, is a regular on the TODAY Show and has been profiled by Yahoo, Forbes, Family Circle, Cosmopolitan, Chicago Tribune among many other media publications and outlets.One of the most sought-after Jewish food and lifestyle experts worldwide Jamie and “Hubby” live in Israel with their 6 beautiful children.  Jamie loves nothing more than sharing Jewish comfort food with friends, family and a worldwide community of food enthusiasts.BUY JAMIE’S BOOKS  

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