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Home » Blog » Recipes » Tamale Skillet Pie
RecipesDairyGluten FreeHealthyVegetarian

Tamale Skillet Pie

Avatar photoTamar Genger MA, RD • Aug 22, 2019
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Tamale Pie

I adapted this from a Rachael Ray recipe for a 15-minute skillet to make it kosher, it is so quick and so delicious.  It cooks up really fast with quick-cooking polenta, but regular polenta doesn’t take too much longer. It’s basically like a quick chili covered in a cornmeal batter. 

Tamale Pie

Tamale Skillet Pie

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
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Servings

4 Servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2½  cups vegetable stock or water plus additional for loosening polenta
  • 2 cups skim milk
  • 1 small onion chopped
  • 1 small green bell pepper chopped
  • 1 jalapeño pepper chopped
  • 2-3 large cloves garlic minced
  • 1 package 12 ounces veggie ground beef crumbles
  • 1 15-ounce can beans, red or black
  • 1 teaspoon chili powder or more
  • 2 teaspoons cumin
  • Salt and pepper
  • 1 15-ounce can tomato sauce
  • 1½ cups polenta or cornmeal
  • ¼ cup a generous handful cilantro leaves, chopped
  • 2 scallions sliced
  • 1 cup shredded cheddar cheese

Instructions

  • 1 Preheat broiler. 
  • 2 Heat a medium-size sauté pan over medium-high heat with 1 tablespoon evoo.  In a separate pot over medium-high heat, bring stock and milk to a simmer.  
  • 3 Sauté onion, green peppers, jalapeño peppers, and garlic.  Add the veggie ground beef and brown for a few minutes.  Add black beans, chili powder, cumin, salt and pepper and tomato sauce to the pan, and mix well, adjust seasoning to taste. Let simmer while you finish putting together the polenta. 
  • 4 Pour the polenta in a slow steady stream into the boiling stock/milk mixture, whisking constantly until it begins to thicken (timing will vary per package directions). Season with salt and pepper to taste, then add the cilantro and sliced scallions and stir well. At this point you want the polenta to be nice and thick, but relatively easy to “pour” so if you need to add more stock or water to loosen it up, go for it. 5 Pour polenta over the simmering pan to for a nice even cover.  Top with cheddar cheese and transfer to the broiler to brown, about 3-4 minutes. 6 Remove and serve straight from the skillet.
Category: Recipes
Cuisine: Mexican
Diets: DairyGluten FreeHealthyVegetarian
Styles: One PotStovetop
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamar Genger MA, RD

    Jun 27, 2019 at 4:08 pm

    No, sorry for any confusion. I will update the recipe, but you saute all the veggies in one pan while you cook polenta in the other, then pour the polenta over the skillet over veggies and place that in the oven. I think there is a step that was left out.

    Reply
  2. Silverman Stacey

    Jun 27, 2019 at 3:36 pm

    Wait, so just the made polenta goes into the oven? The rest of the veggies, etc. you wait to put on top till after it comes out?

    Reply

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