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Home » Blog » Recipes » Side Dishes » Moroccan Carrot Coins with Parsley

Moroccan Carrot Coins with Parsley

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healthy seder

To brighten up the plate I love these gorgeous orange carrots with green parsley and lots of spices.  Serve with Fennel Chicken. 

healthy seder

Moroccan Carrot Coins with Parsley

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Calories 110kcal
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Servings

4 Servings

Ingredients

  • 1 pound carrots peeled and thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon ground chili pepper optional
  • 1/2 teaspoon cumin optional
  • 1/2 teaspoon paprika
  • 1/4 cup chopped flat-leaf parsley

Instructions

  • Place carrots in a steamer above 1-inch boiling water. Cover and steam for 5 to 8 minutes. Remove from heat and rinse in cold water. Place in a medium bowl.
  • Pour evoo over carrots and add garlic, salt, pepper, lemon juice, chili pepper, cumin, paprika, and parsley. Mix well.
  • Let salad marinate for 1 hour. Serve at room temperature. 

Nutrition

Nutrition Facts
Moroccan Carrot Coins with Parsley
Amount per Serving
Calories
110
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
120
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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