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Home » Blog » Recipes » Drinks » Frozen Cocktail Recipes That Are Good For You
ArticlesHealthy

Frozen Cocktail Recipes That Are Good For You

Avatar photoTamar Genger MA, RD • Aug 2, 2020
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israeli mango-rita

Is there anything better than a frozen drink on a hot sunny day while lounging at the pool?  

It just screams: SUMMER!  

But did you ever read the label on some of those drink mixes (high fructose corn syrup, yellow 5, blue 1, etc.)  Yuck!  

I think I found my dietitian mission: to create a healthy, great-tasting frozen cocktail without all the unnecessary artificial colors, flavors and sugar.  It’s a tough job but someone has to do it…

Summertime is the perfect time to enjoy blueberries, strawberries, peaches and mangos, but sometimes you just can’t finish what you bought at the store or farmer’s market.  For years, I’ve been freezing my leftover fresh fruit to use in yogurt smoothies, but until recently, I never tried using frozen fruit in my cocktails and I am so glad I did.

To freeze your own fruit, make sure to wash thoroughly and then pat dry the excess water with a paper towel.  If it has a peel like peaches, remove the skin and slice into wedges.  Lay on a flat surface for about an hour then put into a tightly sealed Ziploc bag and save in your freezer until you are ready to use.

When my favorite fresh fruit is out of stock or out of season, I run over to the frozen food aisle.  Frozen fruit is packed at the peak of freshness and retains more nutrients than many of those fruits sitting around the fresh fruit aisle.

Who knew a Strawberry Daiquiri can be (a little) good for you?

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Whether you start fresh or frozen, your favorite drink is never more than a blender away.  In moderation, alcohol can lower your risk of heart disease and diabetes and many of your favorite fruits like kiwi, blueberry, raspberry and strawberry are rich in antioxidants and other important nutrients.

The best part of a frozen cocktail is they take longer to drink and provide natural fiber from the fruit that will fill you up and keep you from overeating and over-drinking your calories.  So reach out and grab that bottle of rum gathering dust in your liquor cabinet and start trying some of these delicious fresh fruit cocktail recipes.  Be mindful about the sugar, if the fruit is really good you shouldn’t need any added sugar at all.

Frozen Fruit Cocktails

ISRAELI_MANGO-RITA_218

Israeli Mango-Rita

pina banana

Pina Banana

strawberry peach daiquiri

Strawberry Peach Daiquiri

Frozen Sour Green Cocktail

The Bananza Frozen Cocktail

Banana Split Cocktail

Wild Blueberry Daiquiri

Wild Blueberry Daiquiri

Frozen Watermelon Blackberry Margaritas with Cilantro and Vanilla

Frozen Watermelon Blackberry Margarita

WATERMELON MANGO MARGARITA

Watermelon Mango Margarita (use frozen fruit and skip the ice)

Category: Articles
Holidays: Fourth of July
Diets: Healthy
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Kate

    Aug 11, 2011 at 2:46 am

    I like sangria or a mai tai.

    Reply
  2. Debbie Chioffe

    Aug 11, 2011 at 2:23 am

    Mmmm! Wow I do love a frozen coctail especially on those hot Summer days! A fruity one is especially refreshing! I have a few favorites but I am going to go with a Peachy Mango frozen Margarita! It is great with a couple blueberries thrown in too! A Zesty Lime-Apricot can really hit the spot too, and of course a creamy Banana Daquri is hard to say no to. Pina Coladas always bring me back to Carribean vacations and lying on a beach or a boat!

    Reply
  3. slehan

    Aug 11, 2011 at 2:11 am

    I like frozen limeade.
    Thanks for the contest.

    Reply
  4. Rachel BL

    Aug 11, 2011 at 1:20 am

    I love mojitos! Refreshing on a hot day.

    Reply
  5. Cindy Merrill

    Aug 11, 2011 at 12:48 am

    As a foodhistorian, I am certain that chokecherries were often used to make syrups for ices during the mid to late 1800’s. Simply cook berries to a pulp, strain, add 1 cup sugar per cup of juice, cook until thickened. The syrup is then added to crushed ice- I add a little fruit liquor ( any kind on hand) and enjoy my chokecherry cocktail.

    Reply
  6. Judith Ginsberg

    Aug 11, 2011 at 12:02 am

    My husband makes the best frozen lemon drops. Puckers you right up but boy are they coool.

    Reply
  7. Mary W

    Aug 10, 2011 at 11:58 pm

    Anything with mango and/or pineapple is my favorite!

    Reply
  8. Jacqueline Strand

    Aug 10, 2011 at 11:14 pm

    I love lime margaritas and that one someone posted with the ice cream sounds really good. I definitely want to try that.

    Reply
  9. G6

    Aug 10, 2011 at 11:13 pm

    I love the frozen mojitos!
    I also love this contest. Thanks for the chance to win 🙂

    Reply
  10. ID

    Aug 10, 2011 at 10:52 pm

    strawberry-mango daiquiri. not original, but so refreshing.

    Reply
  11. kpoll

    Aug 10, 2011 at 10:32 pm

    Very boring – don’t go for alcohol but my family likes anything in the lemon/lime-ade frozen department! I love to dip the glass in the juice and then sugar so that it sticks to the rim. My guests really enjoy when I serve in sugar-coated glasses.

    Reply
  12. Tamar Genger

    Aug 10, 2011 at 10:31 pm

    Would love to know more about this one, can you post the recipe on the site.

    Reply
  13. Tamar Genger

    Aug 10, 2011 at 10:22 pm

    I never would have thought to mix lime and vanilla ice cream together, sounds fun. FYI, it is best to post recipes on the site so they appear in our database and are searchable.

    Reply
  14. Tamar Genger

    Aug 10, 2011 at 10:20 pm

    Hi Deborah, would love to see this recipe – can you post it for us. Sounds amazing and great for the fall.

    Reply
  15. Deborah Rosen

    Aug 10, 2011 at 10:14 pm

    My favorite frozen drink is a vanilla pear daiquiri.

    Reply
  16. Phil B

    Aug 10, 2011 at 10:08 pm

    banana daiquiri

    Reply
  17. Devorah Merwitz

    Aug 10, 2011 at 10:07 pm

    Mojito’s!!!!

    Reply
  18. doug clay

    Aug 10, 2011 at 10:06 pm

    strawberry daiquiri for my wife and i sounds great.

    Reply
  19. Browniemom

    Aug 10, 2011 at 9:55 pm

    I would adore a frozen mixed berry smoothie containing blueberries, strawberries and raspberries.

    Reply
  20. dina jacobowitz

    Aug 10, 2011 at 9:54 pm

    I love margaritas and mojitos – anything lime.

    Reply
  21. Melanie D

    Aug 10, 2011 at 9:41 pm

    My favorite is a Frozen Key Lime Cocktail

    1 oz white rum
    1/2 oz dark rum
    1 1/2 oz lime juice
    3 tbsp vanilla ice cream

    Blend briefly with half a glassful of crushed ice in a wine goblet. Garnish with a slice of lime and a cherry, and serve. Makes one.

    Reply
  22. Jen

    Aug 10, 2011 at 9:33 pm

    My favorite is Strawberry Daiquiri

    Reply
  23. Alexandrea M

    Aug 10, 2011 at 9:31 pm

    My favorite frozen cocktail is a strawberry daiquiri, but I realize I haven’t really had any except that or margaritas. I need to branch out while the weather is warm!

    Reply
  24. NINA WRIGHT

    Aug 10, 2011 at 9:23 pm

    STRAWBERRY DAIQUIRI

    Reply
  25. Cheryl Rahkonen

    Aug 10, 2011 at 9:08 pm

    I use fruit juice such as pineapple, grape or apple and add frozen blueberries to make our frozen fruit smoothies. Sometimes I add a banana for a little different flavor. We love blueberries and this is the easiest way to enjoy them, besides eating them fresh. I would love the strawberry and peach smoothie. I am going to try that one next.

    Reply
  26. Susan P.

    Aug 10, 2011 at 9:04 pm

    I don’t like to use alcohol but my family loves banana-orange-strawberry smoothies. Sometimes, we vary it and make shakes with vanilla ice cream instead.

    Reply
  27. Joanne Alvergue

    Aug 10, 2011 at 9:02 pm

    Love Mango Margaritas–with or without the alcohol–YUM!

    Reply
  28. Karin C.

    Aug 10, 2011 at 8:55 pm

    I like strawberry margaritas with fresh strawberries!

    Reply
  29. Aviva

    Aug 10, 2011 at 8:40 pm

    I dont like alchahol but a bananna smoothie sounds good!

    Reply
  30. Carol

    Aug 10, 2011 at 8:39 pm

    banana blackberry Daiquiris

    Reply
  31. Sylvia Rosen

    Aug 10, 2011 at 8:39 pm

    Pina Colada, best frozen cocktail with fresh pineapple. My personal favorite.

    Reply
  32. Mary B

    Aug 10, 2011 at 8:39 pm

    Alcoholic drink would be an Alaskan Orange and non-alcoholic would be a Triple Berry Yogurt Smoothie

    Reply
  33. mleverette

    Aug 10, 2011 at 8:36 pm

    I love frozen peach coladas – peach and coconut. Yum!

    Reply
  34. Jennifer Peters

    Aug 10, 2011 at 8:35 pm

    My Favorite frozen drink is a Mudslide with Kahlua YUM!

    Reply
  35. Meggie

    Aug 10, 2011 at 8:31 pm

    Raspberry daiquiri! Mmm…

    Reply
  36. Amy

    Aug 10, 2011 at 8:26 pm

    I love frozen strawberry mojitos.

    Reply
  37. dkny

    Aug 10, 2011 at 8:23 pm

    I make an awesome frosty pina colada and I keep it in the upper right corner of my fridge which freezes anything so we can still enjoy the frosty goodness at Shabbos lunch.

    Reply
  38. Kathy Conner

    Aug 10, 2011 at 8:22 pm

    I love Peach Daiquiris! I had them on vacation once, and fell in love with them.

    Reply
  39. elisa

    Aug 10, 2011 at 8:22 pm

    MY FAVORITE WILL BE , MOJITO BY FARRRRR!

    Reply
  40. Zahara

    Aug 10, 2011 at 8:22 pm

    Berry smoothies are always a hit with the kids, & for extra richness, add avocado or tahini! Thanks for your blog.

    Reply
  41. Jerrilynn Atherton

    Aug 10, 2011 at 8:21 pm

    Raspberry Margarita!!

    Reply
  42. Sarah

    Aug 10, 2011 at 8:19 pm

    Mint Julips and strawberry daiquiris.

    Reply
  43. Mindy

    Aug 10, 2011 at 8:16 pm

    Our favorite is mixing frozen mango and pineapple… We keep the fruit frozen to use as our ice.

    Reply
  44. diane compton

    Aug 10, 2011 at 8:13 pm

    Strawberry Daiquiri sounds just great to me right now. I would love to grow mushrooms.

    Reply
  45. cheryl

    Aug 10, 2011 at 8:12 pm

    I don’t drink alcohol…so my favorite would have to be a strawberry smoothie…perfect on a hot, summer day!

    Reply
  46. judy rosen

    Aug 10, 2011 at 8:09 pm

    my favorite drink is a frozen mango/strawberry margarita

    Reply
  47. Rebecca

    Aug 10, 2011 at 8:08 pm

    Ooooh, Mojitos are definitely my favorite frozen cocktail. Followed shortly by Peach Margaritas

    Reply
  48. Adina

    Aug 10, 2011 at 8:08 pm

    I always enjoy a good strawberry daiquiri, or a strawberry-raspberry blend.

    Reply
  49. Denise

    Aug 10, 2011 at 8:07 pm

    We are a non alcoholic household but we do love a good smoothie cocktail. Best of all is use a base of frozen banana chunks. When blended give it a smooth creamy texture.

    Reply
  50. Shari

    Aug 10, 2011 at 8:07 pm

    Watermelon Margarita is the best frozen drink I know of!

    Reply
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