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Home » Blog » Recipes » Drinks » Frozen Cocktail Recipes That Are Good For You
ArticlesHealthy

Frozen Cocktail Recipes That Are Good For You

Avatar photoTamar Genger MA, RD • Aug 2, 2020
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israeli mango-rita

Is there anything better than a frozen drink on a hot sunny day while lounging at the pool?  

It just screams: SUMMER!  

But did you ever read the label on some of those drink mixes (high fructose corn syrup, yellow 5, blue 1, etc.)  Yuck!  

I think I found my dietitian mission: to create a healthy, great-tasting frozen cocktail without all the unnecessary artificial colors, flavors and sugar.  It’s a tough job but someone has to do it…

Summertime is the perfect time to enjoy blueberries, strawberries, peaches and mangos, but sometimes you just can’t finish what you bought at the store or farmer’s market.  For years, I’ve been freezing my leftover fresh fruit to use in yogurt smoothies, but until recently, I never tried using frozen fruit in my cocktails and I am so glad I did.

To freeze your own fruit, make sure to wash thoroughly and then pat dry the excess water with a paper towel.  If it has a peel like peaches, remove the skin and slice into wedges.  Lay on a flat surface for about an hour then put into a tightly sealed Ziploc bag and save in your freezer until you are ready to use.

When my favorite fresh fruit is out of stock or out of season, I run over to the frozen food aisle.  Frozen fruit is packed at the peak of freshness and retains more nutrients than many of those fruits sitting around the fresh fruit aisle.

Who knew a Strawberry Daiquiri can be (a little) good for you?

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Whether you start fresh or frozen, your favorite drink is never more than a blender away.  In moderation, alcohol can lower your risk of heart disease and diabetes and many of your favorite fruits like kiwi, blueberry, raspberry and strawberry are rich in antioxidants and other important nutrients.

The best part of a frozen cocktail is they take longer to drink and provide natural fiber from the fruit that will fill you up and keep you from overeating and over-drinking your calories.  So reach out and grab that bottle of rum gathering dust in your liquor cabinet and start trying some of these delicious fresh fruit cocktail recipes.  Be mindful about the sugar, if the fruit is really good you shouldn’t need any added sugar at all.

Frozen Fruit Cocktails

ISRAELI_MANGO-RITA_218

Israeli Mango-Rita

pina banana

Pina Banana

strawberry peach daiquiri

Strawberry Peach Daiquiri

Frozen Sour Green Cocktail

The Bananza Frozen Cocktail

Banana Split Cocktail

Wild Blueberry Daiquiri

Wild Blueberry Daiquiri

Frozen Watermelon Blackberry Margaritas with Cilantro and Vanilla

Frozen Watermelon Blackberry Margarita

WATERMELON MANGO MARGARITA

Watermelon Mango Margarita (use frozen fruit and skip the ice)

Category: Articles
Holidays: Fourth of July
Diets: Healthy
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Jacob

    Aug 17, 2011 at 7:16 am

    Frozen Margarita’s

    Reply
  2. Shirley Pebbles

    Aug 17, 2011 at 7:02 am

    I have always loved pina coladas.

    Reply
  3. littlepurpleroom

    Aug 17, 2011 at 5:58 am

    margaritas just a plain one. However the best tip I ever found was to add a shot of brandy to it. Really enriches the taste.
    Thanks for the chance. I have been wanting to grow mushrooms for years.

    Reply
  4. D'Ann Fitch Hedges

    Aug 17, 2011 at 5:23 am

    Frozen Margarita sounds good.

    Reply
  5. kelly knapp

    Aug 17, 2011 at 3:53 am

    Razzberries, blackberries, blueberries (all heated, then cooled and frozen) added to rum and a slash of ginger ale. Oh no, now I need to go make one!

    Reply
  6. Kay Yauney

    Aug 17, 2011 at 2:08 am

    I like frozen strawberry margaritas with REAL strawberries!

    Reply
  7. jim

    Aug 17, 2011 at 12:02 am

    Mojito’s for everyone!!

    Reply
  8. scarlette

    Aug 16, 2011 at 10:57 pm

    mango margarita

    Reply
  9. cheryll brink

    Aug 16, 2011 at 8:50 pm

    pina colada

    Reply
  10. Joel Kessler

    Aug 16, 2011 at 8:34 pm

    I love fuzzy navels.

    Reply
  11. Aaron Alvarado

    Aug 16, 2011 at 8:30 pm

    I think id have a margarita! .. or a pina colada… or … a daquiri!? yes, all of them please.

    Reply
  12. Crystal

    Aug 16, 2011 at 12:13 pm

    I like Strawberry Daiquiris!

    Reply
  13. Mariah Jones

    Aug 16, 2011 at 11:17 am

    pina colodas of course!

    Reply
  14. Derk Thomas

    Aug 16, 2011 at 5:33 am

    I like Pina Colada’s

    Reply
  15. Tracey Pullum

    Aug 16, 2011 at 5:24 am

    a peach margarita!

    Reply
  16. Debbie L

    Aug 16, 2011 at 2:45 am

    My favorite is frozen margarita.

    Reply
  17. Alex Turnier

    Aug 15, 2011 at 10:53 pm

    Margarita!

    Reply
  18. heather cardwell

    Aug 15, 2011 at 7:51 pm

    strawberry peach daiquiri. mhum that’s the best

    Reply
  19. James Hubisz

    Aug 15, 2011 at 9:03 am

    Frozen Mojito, yummmm!!!!!!!!!!

    Reply
  20. julie hutchinson

    Aug 15, 2011 at 1:36 am

    pina colada the best

    Reply
  21. Debra O.

    Aug 14, 2011 at 6:59 pm

    My husband’s favorite from New Orleans: Vanilla ice cream, bourbon, vanilla bean & nutmeg all frapped together ~~with or without whipped cream~~ and a fresh cherry on top! I enjoy any fruit combo muddled together with lotsa limes & a little mint shaken with vodka, of course. Strain it if you care to or enjoy the real fruit bits!

    Reply
  22. Beth Henst

    Aug 13, 2011 at 6:20 pm

    I Love Strawberry /Peach Daiquiri

    Reply
  23. Patrice

    Aug 12, 2011 at 11:52 pm

    A peach dacquiri is my favorite frozen cocktail.

    Reply
  24. SarahG

    Aug 12, 2011 at 7:20 pm

    OK, everyone is sayin it so it must be true….Pina Coladas are the best!!!

    Reply
  25. Janice

    Aug 12, 2011 at 6:04 pm

    I love traditional margaritas with a very salty rim.

    Reply
  26. Marcia Goss

    Aug 12, 2011 at 3:56 pm

    My favorite frozen cocktail is a margarita.

    Reply
  27. Bobby Gimel Pierce

    Aug 12, 2011 at 8:27 am

    My favorite frozen cocktail is easy, nutritious, and it has the kick of an ounce of alcohol! Grin.

    1 med. banana
    1 cup apple juice
    1 cup frozen fruit (my favorite is blackberries)
    1 oz. rum
    1 cup ice

    blend and serve!

    Reply
  28. Karen

    Aug 12, 2011 at 4:52 am

    Peach belini use frozen peaches and add sparkling wine, add some sweetner (sugar/splenda blend ) puree in blender til smoothie consistancy may add ice if necessary

    Reply
  29. Myra Siegel

    Aug 12, 2011 at 3:50 am

    Shalom!

    I really enjoy the taste of pina coladas. The ingredients make a delicious and very yummy drink.

    Reply
  30. Marilyn

    Aug 12, 2011 at 3:09 am

    My favorite margarita in the whole wide world is one that I first had at the southermost part of the USA – A BLUE MARGARITA.
    Recipe follows:
    1 teaspoon coarse salt
    4 ounces Tequilla
    2 ounces Triple Sec
    2 ounces freshly-squeezed lime juice
    2 ounces blue Curacaco
    2 teaspoons superfine sugar
    2 (1/4-inch) slices star fruit for garnish (optional)
    1 lime, cut into wedges

    Fill a cocktail shaker halfway with ice.

    Place Tequilla, Triple Sec, lime juice, blue Curacaco, and sugar in the shaker; shake hard for 30 seconds.

    Serve in Margarita Glasses with coarse salt or Margarita Salt on the rims of the glasses. Strain the Blue Margarita into the glasses. Garnish each with a slice of star fruit or a lime wedge.

    NOTE: To create a salt-rimmed glass, take a lemon or lime wedge and rub the drinking surface of the glass so it is barely moist. Dip the edge of the glass into coarse or Kosher salt.

    This drink will always have you believing that you are sitting by the ocean, listening to the waves roll in, even if you live in a place like Tucson, Arizona like me!!

    Reply
  31. Mindy

    Aug 12, 2011 at 1:39 am

    Love a frozed strawberry margarita!

    Reply
  32. MFS

    Aug 11, 2011 at 10:14 pm

    Favorite drink is a Pomegranate Margarita.
    Ice, tequila, triple sec, Pom juice and lime

    Reply
  33. John C Billiris

    Aug 11, 2011 at 10:07 pm

    Mango Daiquiris. Yum!

    Reply
  34. Bryan

    Aug 11, 2011 at 8:37 pm

    Frozen Strawberry Marg!!

    Reply
  35. Amber

    Aug 11, 2011 at 7:19 pm

    My favorite frozen cocktail is the Frozen Prickly Pear Margarita!

    Reply
  36. Esther B

    Aug 11, 2011 at 6:47 pm

    Frozen bourbon slushies!!

    Reply
  37. Gayle Bourne

    Aug 11, 2011 at 5:55 pm

    A peach schnapps smoothie:

    1 banana
    1/2 cup yogurt
    12 slices frozen peaches
    packets of sweetener to taste (2-4)
    2 shots peach (or other) flavored liquor
    1 or 2 shots rum or vodka (optional)
    ice, if needed (may not if peaches & banana are frozen)

    blend vigorously, as the peaches tend to get stuck. Makes two tall glasses or four short ones.

    Reply
  38. Joe K

    Aug 11, 2011 at 5:54 pm

    My favorite frozen cocktail is a frozen margarita.

    Reply
  39. Tara

    Aug 11, 2011 at 8:47 am

    Pina colada hands down. Nothing says summer like a tall pina colada with a tiny umbrella. Of course, a strawberry daquiri comes in a close second…

    Reply
  40. Malya

    Aug 11, 2011 at 8:37 am

    My favorite summer cocktail is made in batches for a crowd and always makes the party
    Devils Margarita!
    12 oz frozen limeade (sugar free is fine)
    12 oz of beer or ginger ale
    12 oz tequilla
    add some honey or agave nectar if it is too tart.
    Enjoy

    Reply
  41. keith erickson

    Aug 11, 2011 at 7:51 am

    pour cran rasberry juice in ice cube tray. blend with bacardi

    Reply
  42. Liz Gross

    Aug 11, 2011 at 7:15 am

    My favorite is a mudslide but while I’m trying to save calories it’s a strawberry margerita.

    Reply
  43. sheryl

    Aug 11, 2011 at 6:33 am

    Can’t wait to try one of these recipes- isn’t summer great

    Reply
  44. Kathy O

    Aug 11, 2011 at 6:25 am

    frozen margarita!

    Reply
  45. Avital Greenbaum

    Aug 11, 2011 at 5:24 am

    frozen Bay Breeze: frozen pineapple, cranberry juice, and coconut rum!

    Reply
  46. mink

    Aug 11, 2011 at 5:12 am

    I keep working on perfecting the frozen daiquiri – Can’t say I’m having much success (especially since I don’t follow a recipe) but I AM having fun trying!

    Reply
  47. Karla W

    Aug 11, 2011 at 5:11 am

    I enjoy frozen margaritas and can’t wait to try the mango variation. I’m also thinking of experimenting with pomegranate too. I love the flavor, and making it frozen would be extra refreshing!

    Reply
  48. Sarah

    Aug 11, 2011 at 5:04 am

    Pina Colada, I love the drink and the song too!

    Reply
  49. Gwen L

    Aug 11, 2011 at 3:12 am

    No alcohol, but an orange-banana smoothie with a sprig of mint really hits the spot.

    Reply
  50. Terri Stubblefield Crum

    Aug 11, 2011 at 2:46 am

    My favorite frozen drink is a frozen iced coffee. Just make your regular iced coffee drink & add 2 to 3 shots of Bailey’s Irish Creme..depending on how strong you want it. Then just add your ice & blend. You can even add sweetened condensed milk to thicken the drink.
    tlcrum06 @ att dot net

    Reply
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