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Home » Blog » Recipes » Dinner » 9 Meatless Dinners for the 9 Days
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9 Meatless Dinners for the 9 Days

Avatar photoJamie Geller • Jul 26, 2022
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SUNDRIED TOMATO AND BRIE STUFFED MUSHROOMS

My first love – before I knew hubby and had my delicious kids, was dairy.  

If it were up to me I would only use the meat side of my kitchen for Shabbos and brisket and that’s about it.  But G-d forbid don’t let it be suggested that I am celebrating over dairy dinners on the 9 days.  These 9 days are an acute time of mourning for the Jewish people.  Read Rabbi Lawrence’s clear and concise explanation of why we eat dairy leading up to Tisha B’av.

What I’ve done for you here is suggest a number of dinner ideas for this week that I am sure you will try, because you are forced to, but I am sure you will be pleased with and work into your year round repertoire.

MEDITERRANEAN HUMMUS PIZZA

This hummus and feta pizza with olives, peppers and fresh tomatoes (instead of marinara sauce) is a lovely light change for hot summer days.

THREE CHEESE MAC AND CHEESE WITH GARLIC ROASTED TOMATOES

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This mac and cheese features cheddar, kashkaval and goat cheese with a panko bread crumb topping.

SUNDRIED TOMATO AND BRIE STUFFED MUSHROOMS

A nice no carb dairy dinner.

HONEY BAKED SALMON

For easy weeknight entertaining make this honey mustard side of salmon as fillets and save the whole side for when you want to dress things up.

CHOPPED MEXICAN SALAD

Hubby’s favorite thing is when I “work” the house.  Use whatever we have around to make dinner and save a buck and a trip to the store.  So if you only have kidney beans or chick peas and not black beans swap it, if you have bell peppers instead of tomatoes sub it, have some crunchy carrots add it.  Make this salad your own.

MEDITERRANEAN TUNA BURGER

When you want something hot and satisfying that feels and tastes meat-y go with a tuna or salmon burger.  Stuffed in a bun layered with fixins can help a craving.

POTATO AND CHEDDAR FRITTATA

I think I have close to 10 frittata recipes.  This is another super versatile dish, you can add red peppers, spinach, feta, sun-dried tomatoes, mushrooms whatever you’ve got.   A light green salad on the side rounds out the meal.

SPAGHETTI “BOLOGNESE”

Another one of those fake it meals, I am not going to say you won’t taste the difference, but it’s darn good and darn close to the real thing.

MEXICAN BAKED POTATO

There is nothing like a stuffed potato especially with a little spice.

Hoping these 9 days will be a spiritual time, one of introspection, and wishing you all an easy fast.

Category: Articles
Holidays: ShavuotTisha Bav
Diets: HealthyMeatVegetarian
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About Jamie Geller

Jamie Geller influences millions every day. Known as the “Jewish Rachael Ray” (The New York Times), and the “Queen of Kosher” (CBS) 7-time best-selling author Jamie Geller is the Founder and CEO of Kosher Network international (KNi), the #1 Global Kosher Food Media Company and World’s Most Watched Jewish Food Network with almost 1 Billion Views.Jamie Geller, the creative force behind JamieGeller.com also hosts the Chanukah Cooking Special with Jamie Geller on PBS and Create TV, is a regular on the TODAY Show and has been profiled by Yahoo, Forbes, Family Circle, Cosmopolitan, Chicago Tribune among many other media publications and outlets.One of the most sought-after Jewish food and lifestyle experts worldwide Jamie and “Hubby” live in Israel with their 6 beautiful children.  Jamie loves nothing more than sharing Jewish comfort food with friends, family and a worldwide community of food enthusiasts.BUY JAMIE’S BOOKS  

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Comments

  1. haya vaynberg

    Aug 5, 2019 at 7:47 pm

    Tilapia is a kosher fish
    and is pereve too. It is not dairy nor meat. So even if someone keeps kosher he/she can still add cheese to any kosher fish…

    Reply
  2. Eva J

    Jul 21, 2017 at 11:47 pm

    The Mediterranean Tuna Burger looks absolutely delicious.

    Reply
  3. 1froglegs

    Jul 31, 2012 at 5:57 am

    the Potato and Cheddar Frittata looks good so I think I will have to try that

    Reply
  4. saturdaynightfever

    Jul 31, 2012 at 5:21 am

    Butternut Squash!

    [email protected]

    Reply
  5. georgiamist

    Jul 31, 2012 at 4:47 am

    Vegan burgers / crumbles are great for a variety of dishes.

    Terri P
    pr4gatheringroses AT gmail DOT com

    Reply
  6. 1porkchop

    Jul 31, 2012 at 2:46 am

    We primarily eat bread based and fish based dinners. My favorite are salmon patties.

    Reply
  7. Marty Harris

    Jul 30, 2012 at 5:51 pm

    I like to try Three Cheese Mac and Cheese with Garlic Roasted Tomatoes

    Reply
  8. Sarah Klinkowitz

    Jul 29, 2012 at 10:55 pm

    That mac-n-cheese has my name all over it. Comfort food in the extreme!

    Reply
  9. Ali

    Jul 27, 2012 at 7:14 pm

    Everything looks awesome! I want to make it all! But I do love mushrooms, so that might come first!

    Reply
  10. Melinda Strauss

    Jul 27, 2012 at 7:45 am

    I love eating salmon, baked potatoes and eggs! I also love anything with cheese on it!

    Reply
  11. Ronnie Fein

    Jul 26, 2012 at 9:25 pm

    We eat a lot of dairy and meatless meals. The tuna burger is really delicious and of course Mac and Cheese is always a winner. But my favorite here is the stuffed portobello. Will make that for sure.

    Reply
  12. skkorman

    Jul 26, 2012 at 7:05 pm

    Lentil/brown rice, sour cream, and spinach stew!

    Reply
  13. Tamar Genger MA, RD

    Jul 26, 2012 at 5:28 pm

    I gave some ideas in this post about fasting tips http://www.joyofkosher.com/2012/07/pre-and-post-fasting-tips/

    Reply
  14. tsk11230

    Jul 26, 2012 at 6:50 am

    I must admit that we live on pasta and fish for these days. What I would like to see are suggestions for Seuda Shlishis this week; something to go into the fast with.

    Reply
  15. gr8chefmb

    Jul 25, 2012 at 8:43 pm

    I am not actually Jewish, but I am interested in keeping kosher because I have Jewish friends and I love learning about other cuisines. The 9 days And Tisha B’Av remind me of the Catholic Christian Holy Week before Easter. It is the last week of the Lenten season during which Catholics forgo meat of any kind on the first Wednesday of Lent and every Friday during the Lenten season. The Friday before Easter, Good Friday, is a day of fasting. [Before Vatican II in 1966, Catholics abstained from meat every Friday.]

    To make a long story short, other than eating tuna sandwiches every week, we try out all sort of meatless dishes that are veggie and/r dairy-based. With all the awesome ingredients and international recipes available now, it makes meal planning easier.

    One of my family’s favorite recipes is my baked tilapia. [I cannot remember if tilapia is kosher or pareve, but any mild white fish filet will work fine.] I place the filets on a baking sheet sprayed with nonstick cooking spray. In a small mixing bowl, I whisk together mayonnaise, lemon juice, lemon zest, salt, pepper and either fresh or dried dill. (Because we are not kosher, I also add shredded Parmesan cheese.) I spread 1-2 tablespoons of this mixture over each filet and then sprinkle plain bread crumbs or plain saltine cracker crumbs (You could also use matzo meal, too.) to cover the mayo mixture. I bake it in a 400 degree F oven for approximately 15-18 minutes, or just until fish is flaky and opaque. I usually serve it with a wild rice pilaf or oven roasted potatoes and green beans.

    Reply
  16. JenWeiss

    Jul 25, 2012 at 8:41 pm

    These all look great! Will definitely have to try a few before the end of the 9 days!

    Reply
  17. Yehuda

    Jul 25, 2012 at 7:45 pm

    I like the tuna burgers.

    Reply
  18. gr8chefmb

    Jul 25, 2012 at 7:43 pm

    Here is the recipe I reviewed: http://www.joyofkosher.com/recipe/cranberry-pistachio-biryani/; can’t wait to try it!

    Reply
  19. Jamie Geller

    Jul 25, 2012 at 7:42 pm

    hey Hindy — your meatless Monday recipes inspire me!

    Reply
  20. Jamie Geller

    Jul 25, 2012 at 7:42 pm

    and some fresh shaved parm!!!

    Reply
  21. Meg

    Jul 25, 2012 at 7:40 pm

    Spaghetti squash with fresh tomatoes, basil, and olive oil

    Reply
  22. Tamar Genger MA, RD

    Jul 25, 2012 at 5:48 pm

    I also cook vegetarian most of the time, so I love these ideas. We are big into stuffed potatoes, will try this new version for sure.

    Reply
  23. hindyg

    Jul 25, 2012 at 5:14 pm

    We cook vegetarian year-round for the most part. So the nine days is not a huge challenge for me.

    I do love cooking quick and simple pasta and veggie dishes for quick dinners. Also love grilling salmon and other fish in the summer.

    Reply
  24. tigger27_27

    Jul 25, 2012 at 12:17 pm

    i like to make spaghetti squash also

    Reply
  25. Jamie Geller

    Jul 25, 2012 at 5:37 am

    it is!

    Reply
  26. telcon

    Jul 25, 2012 at 4:55 am

    The three cheese mac and cheese sounds good

    Reply
  27. Jamie Geller

    Jul 25, 2012 at 1:27 am

    Oh that is such a great idea – recently I have been on a julienne zucchini “spaghetti” kick but since I had to pack both my mandoline and hand held julienne peeler on the lift spaghetti squash is a great idea!!!!!!! Have to send Hubby shopping :-0 thanks for the reminder

    Reply
  28. Jamie Geller

    Jul 25, 2012 at 1:25 am

    totally agree, I sometimes prefer to ground beef depending on what I am in the mood for – the consistency of it is great and the opportunity to pair it with cheese or sour cream is such a kosher culinary luxury

    Reply
  29. teacherkatz

    Jul 25, 2012 at 1:22 am

    I use Morning Star crumbles and add them to baked ziti made out of spaghetti squash instead of pasta. Its so good!

    Reply
  30. Mullertwin

    Jul 24, 2012 at 8:21 pm

    I love to use soy crumbles instead of meat and make things like lasagna, tacos or sloppy joes with the soy crumbles and cheeses.

    Reply

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