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Home » Blog » Recipes » Dinner » Healthier Deli Roll Dinner
RecipesDinnerDairy FreeHealthyMeatTurkey

Healthier Deli Roll Dinner

Avatar photoFresh Families • Oct 3, 2022
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A few months ago we were talking about deli roll and it seemed like it was on everyone’s go to easy Shabbat plans and yet I have never made one. So it got me thinking about making a healthier version that we all could enjoy and this is what I came up with.

It’s actually a cross between a deli roll and cheeseless stromboli because it starts with pizza dough. You can make your own with our whole wheat recipe here or use store bought pizza dough.

For the filling, I highly recommend leftover or store bought fresh turkey sliced thin to avoid all the nitrates and preservatives, so it is best to make our Turkey Breast Roast one week, store leftovers in fridge so that it will be easier to make thin slices with the leftover for this recipe.

Alternatively, cook the turkey breast simply coated in evoo, garlic powder, paprika, salt and pepper and roast in a 350 degree oven for 90 minutes or until the internal temp reaches 170.

Once sliced they will keep in fridge for about a week or in the freezer for a month or two.

I included spinach in the roll so it is a complete meal, but feel free to serve a salad on the side.

Healthier Deli Roll Dinner

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Calories 382kcal
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Servings

4 Servings

Ingredients

  • 2 tablespoons Dijon or whole grain mustard
  • 2 tablespoon extra virgin olive oil divided
  • ¼ cup caramelized onions
  • 1 pound fresh pizza dough
  • 10 ounces sliced roast turkey
  • ½ cup sauteed garlic spinach

Instructions

  • Line a baking sheet with parchment. Preheat oven to 350°F.
  • Use a rolling pin to roll your dough out into a large rectangle. Spread the mustard, evoo and caramelized onions on the dough leaving a half-inch border on the sides and 1 inch border at the bottom. Layer turkey and spinach over top.
  • Using two hands start at the top ad roll dough in on itself until reaches the bottom. Pinch in the sides and place on prepared baking sheet. Brush with remaining evoo.
  • Bake for 25-30 minutes, until browned, serve with extra mustard. 

Nutrition

Nutrition Facts
Healthier Deli Roll Dinner
Amount per Serving
Calories
382
% Daily Value*
Fat
 
12
g
18
%
Cholesterol
 
19
mg
6
%
Sodium
 
1093
mg
48
%
Carbohydrates
 
51.4
g
17
%
Fiber
 
4.1
g
17
%
Sugar
 
1.8
g
2
%
Protein
 
20.8
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Holidays: Shabbat
Diets: Dairy FreeHealthyMeatTurkey
Styles: Bake
Avatar photo

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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Comments

  1. Michal Cohen

    Oct 23, 2022 at 4:42 am

    Can you give more details of how to make caramelized onions, and the sautéed garlic spinach? This recipe is missing a lot of instructions

    Reply
    • Tamar Genger MA, RD

      Oct 23, 2022 at 7:00 am

      We wanted to simplify the recipe and you can use store bought caramelized onions, but you can also make your own with one of these methods. <https://jamiegeller.com/guides/how-to-make-caramelized-onions/> and you can use this recipe for the spinach https://jamiegeller.com/recipes/wilted-spinach-with-crispy-garlic/ or simply saute thawed frozen spinach in a bit of oil with garlic.

      Reply

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