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Home » Blog » Recipes » Dinner » 28 Salads That Eat Like a Meal
RecipesDinnerHealthy

28 Salads That Eat Like a Meal

Avatar photoTamar Genger MA, RD • May 27, 2018 (Updated: Aug 20, 2019)
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Orzo Tomato Feta Herb Salad

ORZO TOMATO AND FETA PASTA SALAD

Traditionally, salad is thought of as an appetizer or a side, but you can make salad that eats like a meal.  All you have to do is go big and bold and know that anything goes.  

To make salad that is filling enough for dinner, make sure to add a good protein source like chicken, beef, fish, eggs, beans, lentils, tofu or even a combo of cheese and nuts.  Add some grains or serve crusty bread on the side, offer everyone’s favorite dressing and you will have a happy family. 

You will have to turn on that oven or stove, but it’s worth it. These 28 salads are guaranteed to fill you up and be delicious at the same time.  Plus most of the components can be made ahead so come dinnertime all you have to do is toss.  

Eating salad for dinner is a great healthy way to get more vegetables with vitamins and fiber into your diet.  Perfect for Summer when you might want to go light at the end of a hot day.  

Browse through our 28 salad ideas and then make them your own and let us know your favorite way to make salad for dinner in the comments below. 

28 Hearty Salads That Eat Like A Meal

Mandarin Spinach Salad

Mandarin Spinach Salad

Avocado and Seared Tuna Salad

AVOCADO AND SEARED TUNA STEAK SALAD

Classic Caprese Salad

Mason & Mug, NY : Classic Caprese Salad

WARM SALMON SALAD

falafel salad

Sun-Dried Tomato Falafel Salad

Nicoise Salad

NICOISE SALAD

salmon salad

SALMON PASTA SALAD WITH DILL

greek wheat berry salad

GREEK WHEAT BERRY SALAD

fig and blue cheese salad

FIG AND BLUE CHEESE SALAD WITH BALSAMIC REDUCTION

greek salad

GREEK SALAD WITH FETA, GARLIC CROUTONS AND LEMON

Sheet Pan Eggplant Fattoush Salad

SHEET PAN ROASTED EGGPLANT FATTOUSH

Cabbage Chicken Salad

CABBAGE CHICKEN SALAD

k.com_blog_spicy thai beef salad

SPICY THAI BEEF SALAD

kosher cobb salad

Vegetarian Cobb Salad

Orzo Tomato Feta Herb Salad

ORZO TOMATO AND FETA PASTA SALAD

Loaded Turkey Salad

LOADED TURKEY SALAD

Chopped Mexican Salad

Chopped Mexican Salad

vegetarian-taco-salad

SPINACH VEGETARIAN TACO SALAD

spring power bowl

Spring Power Bowl

chopped salad

COPY CAT RUSS & DAUGHTERS SALAD

trifle shwarma salad

TRIFLE SHWARMA SALAD

Roasted Cauliflower Salad

warm mushroom salad

Warm Mushroom Salad

Mixed Green Salad with Warm Cream Cheese "Croutons"

Mixed Green Salad with Warm Cream Cheese “Croutons”

Southwestern Steak Salad with Cilantro Lime Dressing

SOUTHWESTERN STEAK SALAD

Margarita Chicken Salad

Margarita Chicken Salad

Grilled Peach and Goat Cheese Salad

GRILLED PEACH AND GOAT CHEESE SALAD

sushi-salad

“CALIFORNIA ROLL” SALAD

Don’t want to make 28 different salad dressings?  Shake up our all-purpose salad dressing and use it on everything.  

Category: RecipesDinner
Holidays: Fourth of July
Diets: Healthy
Styles: Quick & Easy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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