• Skip to main content
  • Skip to after header navigation
  • Skip to site footer
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok
  • Email Newsletter
  • Shop Our Collection
Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
Jamie Geller logo in cursive handwriting gold font

Jamie Geller

Get cooking faster and easier with Jamie Geller as she serves up traditional Jewish, Kosher, and Israeli recipes with tips and hacks that make cooking for your family a breeze.

MEET JAMIE

  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
  • Email Newsletter
  • Shop Our Collection

Tacos ingredients in bowls, top view on wooden table top
JOIN OUR FAMILY
MEET JAMIE
  • Love Jamie
  • Recipes
  • Menus
  • Holidays
  • Videos
Home » Blog » Recipes » Shabbos Sides That Are Actually Good For You
Articles

Shabbos Sides That Are Actually Good For You

Avatar photoJamie Geller • Jan 1, 2020
FacebookTweetPin
Comment 

MAPLE ROASTED SWEET POTATOES WITH PECANS

Shabbos sides are typically loaded with fat and calories, which is what makes them so yummy, of course.  And we indulge, trying to forget about the guilt this one day of the week.  I’ve even heard people rationalize that since our tradition teaches that every Jew is given a second soul (neshamah yeserah) on Shabbos– presumably to absorb the holiness of the day – it’s ok eat double portions.  After all, we’re eating for two!  Some go so far as to say that the second soul even takes the extra weight away with it as it departs this world.

Somehow, my bathroom scale doesn’t agree.  So the ideal Shabbos side, as far as I’m concerned, is something that looks fancy and decadent, very special for Shabbos, but not loaded with sugar and fat or couched in a pie shell or puff pastry.  Folks, I now present you with the recipes that meets all my criteria and more!

Sweet potato fries with sabra eggplant

Baked Sweet Potato Fries with Eggplant

gigantes plaki greek baked beans

GIGANTES PLAKI – GIANT BAKED BEANS

Apple Sesame Slaw

Cauliflower Potato Kugel

maple-roasted-sweet-potatoes-with-pecans

Roasted Sweet Potatoes with Pecans and Maple Glaze

Tricolor Rice with Lentils and Chickpeas

3 ingredient wheatberry salad

3-Ingredient Wheat Berry Salad

Roasted Apples with Date Syrup

Roasted Apples with Date Syrup

Wide Carrot Chard Ribbons.jpg

Carrot and Chard Ribbons

CAULIFLOWER KUGEL BITES

Cauliflower Kugel Bites

preserved lemon tabbouleh

Tabbouleh

Squash bowls

Date Cranberry Squash Bowls

Spinach kugel cupcakes

Spinach kugel cupcakes

Green Beans with Walnut Miso

Green Beans with Walnut Miso

Freekah or freekeh Pilaf

Freekeh Pilaf

Hasselback Butternut Squash

HASSELBACK BUTTERNUT SQUASH

Butternut Squash Chard Hash

Butternut Squash and Chard Hash

Creamy Kale Salad with Capers and Hazelnuts

Creamy Kale and Hazelnut Salad

Polenta with Mushrooms

Polenta with Mushrooms

Sweet Potato Zucchini Kugel

Sweet Potato Zucchini Kugel

Sumac Green Beans

Sumac is a popular Israeli spice that is dark red and imparts a lemony flavor.  Once you start using it you won’t stop. 

GET THE RECIPE

Listen up here fold, this sweet side is not just good for you – it’s downright good!

Category: Articles
Holidays: Shabbat
Avatar photo

About Jamie Geller

Jamie Geller influences millions every day. Known as the “Jewish Rachael Ray” (The New York Times), and the “Queen of Kosher” (CBS) 7-time best-selling author Jamie Geller is the Founder and CEO of Kosher Network international (KNi), the #1 Global Kosher Food Media Company and World’s Most Watched Jewish Food Network with almost 1 Billion Views.Jamie Geller, the creative force behind JamieGeller.com also hosts the Chanukah Cooking Special with Jamie Geller on PBS and Create TV, is a regular on the TODAY Show and has been profiled by Yahoo, Forbes, Family Circle, Cosmopolitan, Chicago Tribune among many other media publications and outlets.One of the most sought-after Jewish food and lifestyle experts worldwide Jamie and “Hubby” live in Israel with their 6 beautiful children.  Jamie loves nothing more than sharing Jewish comfort food with friends, family and a worldwide community of food enthusiasts.BUY JAMIE’S BOOKS  

  • View Posts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Trending Posts

Etrog Preserves

Etrog Preserves

Classic Cholent

Classic Cholent

HOMEMADE NOUGAT

Soft and Chewy Nougat

Sidebar

Top view of raw cooking ingredients on a white table

ENJOY! FRESH AND FREE RECIPES TO YOUR INBOX!

Subscribe
  • Facebook
  • X
  • Instagram
  • YouTube
  • Pinterest
  • TikTok

Related Posts


Ruben Big Kiryat Ata: Home of the Argentinian Burger You Need to Try

Etzel Sabah in Haifa: Not Your Average Skewer shop

Banana Raw Vegan Ice Cream

Why You Need To Try Yogalach in Pardes Hanna: A Café That Feels Like Home

Chalav U’Dvash: The Jerusalem Cafe You Have To Try

Golden Burger: The Jerusalem Burger with Soul


  • About
  • FAQ
  • Shop
  • Book Jamie
  • Press
  • Privacy Policy
  • Terms of Use
  • Contact Us

Copyright © 2026 · Jamie Geller · All Rights Reserved · Powered by BizBudding

Privacy Manager
Jamie Geller logo in cursive handwriting gold font