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Home » Blog » Recipes » Health Benefits of Yogurt Plus 15 Recipes
Tips · Guides · How TosHealthy

Health Benefits of Yogurt Plus 15 Recipes

Avatar photoTamar Genger MA, RD • Aug 20, 2020
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Yogurt Parfait with granola and blueberries

Nutty Breakfast Parfait

Yogurt is one of my family’s favorite “go to” foods. I blend it with frozen fruit for a quick breakfast smoothie, pack it with a granola bar and fresh fruit for lunch and I use it in the summer as a base for a popsicle or to make tart frozen yogurt.  Rich in calcium, protein and other healthful nutrients, yogurt really packs a punch.

Yogurt can also be a fantastic source of probiotics, look for live and active cultures written on the label.  Probiotics are “good” bacteria that your body actually needs. Based on the strain, probiotics have been shown to increase immunity and improve digestion. Greek yogurt is typically strained of excess liquid, creating a thicker texture that is very popular right now.  If you can’t get your hands on Greek yogurt, try making your own.

I try and stick to plain yogurt instead of the flavored ones which contain excess sugar. If I am in the mood for a little sweetness, I just add a drop of honey and/or fresh fruit.

Jamie likes yogurt too, check out how she uses it in her Yogurt Parfait Buffet.  Now check out a few of our favorite ways to use yogurt, not all of them are sweet. 

Baked Pears with Vanilla Yogurt and Granola

Baked Pears with Vanilla Yogurt and Granola

Mango Yogurt Parfaits

Mango Yogurt Parfait

Cucumber-Yogurt Dip

Cucumber Yogurt Dip

Yogurt Cake with Honey Syrup

Yogurt Cake with Honey Syrup

Cocoa-Berry Yogurt Tarts

Cocoa Berry Yogurt Tarts

Pomegranate Tart Frozen Yogurt

Pomegranate Tart Frozen Yogurt

Lemon Yogurt Pie

Lemon Yogurt Icebox Pie

Israeli Halva Yogurt Popsicles

ISRAELI YOGURT POPS

Yogurt Parfait with granola and blueberries

Nutty Breakfast Parfait

Roasted Salmon with Cucumber and Yogurt

Roasted Salmon with Cucumber Yogurt

Greek Yogurt Pesto Sauce

Greek Yogurt Caesar Dressing

Pavlova with Greek Yogurt

Pavlova 

Roasted Eggplant & Red Onion with Yogurt, Silan and Pomegranates 29.jpg

Eggplant is one of the most popular vegetables in Israeli cuisine and there are many ways to cook it, start with a simple sauteed version. 

GET THE RECIPE

savory yogurt parfait group shot

Savory Yogurt Bowls

Category: Tips · Guides · How Tos
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Shirley

    Mar 23, 2011 at 11:39 pm

    I love the blueberry and I mix in Fiber One to give it a crunch.

    Reply
  2. mels

    Mar 23, 2011 at 11:29 pm

    Love the honey flavored!

    Reply
  3. LisaA

    Mar 23, 2011 at 11:21 pm

    I’m partial to pineapple.

    Reply
  4. ebzg

    Mar 23, 2011 at 11:19 pm

    I’m loving the new Black Cherry, although it’s not so easy to find!

    Reply
  5. chaims

    Mar 23, 2011 at 11:16 pm

    It would have to be raspberry. Delicious!!!!!!! Who knew something so healthy could be so tasty?

    Reply
  6. abgsay

    Mar 23, 2011 at 11:16 pm

    My favorite yogurt flavor is raspberry. 🙂

    Reply
  7. Lynne

    Mar 23, 2011 at 11:15 pm

    I like most of them, but Strawberry is really my favorite.

    Reply
  8. Lizzie

    Mar 23, 2011 at 11:00 pm

    The plain would have to be my favorite. We use it all the time in place of sour cream, and just sweeten it with honey and fruit for breakfast.

    Reply
  9. jib

    Mar 23, 2011 at 10:59 pm

    Hi – really enjoy Chobani and am hooked on it for lunch. They’re all really good, but Pomegranate is my favorite with actual seeds in the yogurt. I hope that some of the 2% flavors will come out in 0% – the fat-free has a great texture and flavor so I much prefer that over the 2%.

    Reply
  10. Tehilla

    Mar 23, 2011 at 10:58 pm

    I love the pomegranate and peach, but I eat them all they are the best!

    Reply
  11. Ruth Lowengrub

    Mar 23, 2011 at 10:58 pm

    I love all the flavors…but,having to select one,I would choose honey with the yogurt

    Reply
  12. [email protected]

    Mar 23, 2011 at 10:52 pm

    Love the strawberry banana.

    Reply
  13. Batya

    Mar 23, 2011 at 10:46 pm

    I am expecting twins this summer, and Ciaobani has been getting me through my pregnancy! I have very high protein needs because of the twins and Greek yogurt contains twice as much protein as regular yogurt. Chobani has the best flavors. I eat at least one every day. I stock up on MANGO when I find it!

    Reply
  14. ljheeringa

    Mar 23, 2011 at 10:45 pm

    My favorite is vanilla. Every day I have it with fruit, either fresh, frozen, or home canned. For special events I buy the plain for making dips for vegetables and chips.

    Reply
  15. aberlin

    Mar 23, 2011 at 10:43 pm

    vanilla!

    Reply
  16. river mom

    Mar 23, 2011 at 10:31 pm

    I like the peach flavor,my favorite, it reminds me of spring…which we can’t wait for it to come!

    Reply
  17. abender

    Mar 23, 2011 at 10:30 pm

    First it was peach, then pineapple, but the cherry!!!!!!The best!!!!

    Reply
  18. susan varney

    Mar 23, 2011 at 10:23 pm

    i like french vanilla

    Reply
  19. blazing_fan

    Mar 23, 2011 at 10:22 pm

    i like ’em all but if i have to choose a favorite i’d say pomegranate!

    Reply
  20. cpm1114

    Mar 23, 2011 at 10:16 pm

    The new black cherry is the best….my son also loves it and keeps eating mine!

    Reply
  21. Dorri Goldman

    Mar 23, 2011 at 10:16 pm

    I really like the blueberry, and my husband likes the strawberry banana.

    Reply
  22. jd

    Mar 23, 2011 at 10:09 pm

    Plain is the one for me!! I add my own fresh fruit and it is the best, both nutritionally and tastefully.

    Reply
  23. DG

    Mar 23, 2011 at 10:02 pm

    Gotta say hands down – strawberry. I eat this plain, or add it to the blendor to make a smoothie with some additional fruit such as mango or peaches. Having the fruit in there just adds to the sweetness as well. Thanks for the contest.

    Reply
  24. HillAvi

    Mar 23, 2011 at 9:57 pm

    Plain! I love to mix in bran cereals and splenda/cinnamon!

    Reply
  25. Alicia Webster

    Mar 23, 2011 at 9:29 pm

    I am a Vanilla yogurt gal, and always have been. But I have never met a new flavor of yogurt that I didn’t want to try either.
    Alicia Webster
    [email protected]

    Reply
  26. dedi615

    Mar 23, 2011 at 9:25 pm

    Over the years, I’ve tried many yogurts, but Chobani is my top choice (it’s as creamy as sour cream!!) Although I love the honey flavor, it’s got more calories than I want, so I keep the largest size plain Chobani on hand. For breakfast, I top a few tablespoons with a mix of fresh berries and grapes add Bob’s Red Mill muesli (the lowest brand in cals) and dive in. Delicious and filling, and no guilt.

    Reply
  27. Karen

    Mar 23, 2011 at 9:24 pm

    I have been an BIG Chobani fan for the last year.I can”t wait to eat my chobani every morning!I think my new favorite flavor is “cherry” ( but it’s running neck and neck with mango)

    Reply
  28. Beth

    Mar 23, 2011 at 9:13 pm

    While every flavor of Chobani is delicious, MANGO simply rises to the top of my list! It made me switch allegiance from the other brand I used to eat!

    Reply
  29. MirCS

    Mar 23, 2011 at 8:59 pm

    My favorites are vanilla (so versatile!) and their new mango (awesome indulgence!).
    But the best part about Chobani for me is that my 7 year old, who eats next to nothing and refuses to know from healthy foods, will eat their kids’ flavor honeynana – it’s his school lunch nearly every day – and for that I am extremely grateful.

    Reply
  30. Margaret Smith

    Mar 23, 2011 at 8:56 pm

    My favorite is Apple Crunch
    Thanks so much
    rickpeggysmith(at)aol(dot)com

    Reply
  31. Jsd

    Mar 23, 2011 at 8:55 pm

    Plain with a bit of chopped tomato & cucumber

    Reply
  32. miriam

    Mar 23, 2011 at 8:53 pm

    My favorite chobani flavor is pomegranite!

    Reply
  33. bopsie

    Mar 23, 2011 at 8:53 pm

    I blend plain Chobani with a little orange juice, a banana and three strawberries to make an awesome smoothie.

    Reply
  34. G6

    Mar 23, 2011 at 8:50 pm

    Love the Pomegranate!
    Love Chobani!
    Thanks for running this giveaway 🙂

    Reply
  35. DCFive

    Mar 23, 2011 at 8:50 pm

    The favorite in our house is BLUEBERRY!

    Reply
  36. cottrellp

    Mar 23, 2011 at 8:47 pm

    I like peach, but love any. The yogurt is thick and delicious.

    Reply
  37. shak

    Mar 23, 2011 at 8:46 pm

    I love Chobani honey and the kids love the strawberry banana

    Reply
  38. nottoworry

    Mar 23, 2011 at 8:46 pm

    Any of the berries; Chobani’s the best!

    Reply
  39. yankelsgirl

    Mar 23, 2011 at 8:43 pm

    I really love all of their flavors,but the pomegranate is just my favorite!

    Reply
  40. Marilyn Wons

    Mar 23, 2011 at 8:42 pm

    My favorite flavor is blueberry but I really like them all!

    Reply
  41. Rabbi Joel

    Mar 23, 2011 at 8:39 pm

    My favorite is apple cinnamon!

    Reply
  42. Erica

    Mar 23, 2011 at 8:04 pm

    Oh yum, greek yogurt! It feels like I use it just about everything these days. Generally, my favorite is vanilla, but I love all the twists that they are coming up with – honey, blueberry and more!

    Reply
  43. PlainJane

    Mar 23, 2011 at 8:02 pm

    Just call me Plain Jane. I like Chobani’s plain flavor because it allows me so many mixing options. Some days it’s blueberries, other days it’s granola and when I want an extra special treat, it’s chocolate chips! You can’t go wrong with the plain!

    Reply
  44. haia555

    Mar 23, 2011 at 7:02 pm

    love it

    Reply
  45. gramcracker

    Mar 23, 2011 at 7:00 pm

    I love Pineapple Greek Yogert they make because not only does it help my bones that ache, it is good for you. I have introduced this flavor to all three of my great grands ages 6, 3 and 3 1/2. They are loving it.

    Reply
  46. Mami2jcn

    Mar 23, 2011 at 6:36 pm

    I love vanilla yogurt.

    Reply
  47. Jacqueline

    Mar 23, 2011 at 6:36 pm

    Hi Tamar;
    I love Chobani Greek Yogurt. I always keep it on hand for Tzatziki and marinating my chicken thighs for Schwarma. My favorite flavor is plain. I have used the vanilla also but the plain is more useful. If we want it sweet, I mix it with honey and strawberries. Adding granola is a great way to add texture and interest.

    Reply
  48. alycep

    Mar 23, 2011 at 6:25 pm

    I really like their Honey flavored one!

    Reply
  49. Roderic

    Mar 23, 2011 at 6:19 pm

    My favorite flavor is strawberry, and variations of it. One day I will finally learn how to make a strawberry smoothie adding some yogurt to it, but for now, I only “get it right” when I use Yoplait! 🙂

    Reply
  50. Amber

    Mar 23, 2011 at 6:18 pm

    Pomegranate is my favorite yogurt flavor! Thank you so much for the giveaway – I would be just thrilled to win.

    Reply
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