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Home » Blog » Articles » The Health Benefits of Apples and 21 Healthy Apple Recipes
ArticlesHealthy

The Health Benefits of Apples and 21 Healthy Apple Recipes

Avatar photoTamar Genger MA, RD • Oct 5, 2021
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Carrot and Apple Salad

Carrot and Apple Salad

Apples are my go to healthy snack all year long.  They are sturdy and can sit in the bottom of my messy purse without getting too bruised or (more importantly) damaging the rest of my stuff.  Apples fill the need for a perfect anytime snack, and whether you like your fruit sweet, tangy or tart you’ll find an apple that will willingly cooperate.

The average apple has less than 100 calories and provides 4 grams of fiber. It will take you from lunch until dinner or keep you from the midnight munchies if you like to snack at night.  When May comes around and bright red strawberries hit the grocery shelves, I leave the apples behind and binge on berries, peaches, nectarines and plums all summer long.   But now that  fall and apple picking season are approaching, I start to crave the crunch.

While apples don’t need anything to make them more appealing (apple-ing?) , I also enjoy cooking with apples and playing with the flavors of the season.  Who can resist an apple dipped in honey on Rosh Hashanah?  What about an apple dipped in date honey (silan) and roasted just enough to caramelize to perfection?  A baked apple, a stuffed apple, an apple crisp, the list goes on and on, scroll through the recipes below and choose your favorites. 

21 Healthy Apple Recipes

Roasted Apple and Butternut Salad

Apple Fritters

Gluten Free Apple Fritters

apple butter

Homemade No Sugar Added Apple Butter

Spiced Stuffed Apples

saffron apples

Saffron Apples

Easy Applesauce

Easy No Sugar Applesauce

Roasted Apples with Date Syrup

Roasted Apples with Date Syrup

apple mango cobbler

Honey Sweet Apple Mango Cobbler

APPPLE PEEL CHIPS

Apple Peel Chips

Apple chips

Cinnamon Apple Chips

Apple Parsnip Soup large

Apple Parsnip Soup

hasselback apples.jpg

Hasselback Apples

apple pecan crisp

HEALTHY APPLE PECAN CRISP

Waldorf Salad 2.0

Updated Waldorf Salad

FRESH AND DRIED FRUIT GALETTE

FRUIT GALETTE

HEALTHY APPLE DOUGHNUT RINGS

Apple Donut Rings

apple honey oat cookies

GLUTEN FREE APPLE OAT COOKIES

Carrot and Apple Salad

Carrot and Apple Salad

Butternut Squash, Apple and Ginger Soup

Butternut Squash, Apple and Ginger Soup

apple chicken

Asian Apple Chicken

red apple smoothie

Red Apple Smoothie

Category: Articles
Diets: Healthy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Melissa Kaye Apter

    Aug 29, 2013 at 1:23 am

    This looks amazing, I will definitely be trying this asap!

    Reply
  2. Whitney @ Jewhungry

    Aug 26, 2013 at 5:25 am

    I wish I could like apples as a snack but alas, I only like them buried in a pie or drenched in honey and cream cheese!

    Reply
  3. Sarah Klinkowitz

    Aug 25, 2013 at 9:20 pm

    Roasted, caramelized apples and ice cream – sounds fantastic!

    Reply
  4. Hindy Garfinkel

    Aug 23, 2013 at 8:25 pm

    These look amazing!

    Reply
  5. Alison@Alibabka

    Aug 22, 2013 at 7:42 am

    It’s like a deconstructed baked apple. Great for dessert or a snack.

    Reply
  6. Sina Mizrahi

    Aug 22, 2013 at 7:04 am

    i love apples when they’re caramelized. it’s such a comforting treat

    Reply
  7. Ronnie Fein

    Aug 19, 2013 at 6:24 pm

    These look like perfection. I like fresh seasonal apples out of hand but, as you say, roasted and caramelized. Need to look for date sugar.

    Reply

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