Our Healthiest 7-Ingredient Recipes

Tamar Genger MA, RD • Jan 6, 2020Comment

Truth be told eating healthy can actually be super easy. Grilled chicken, roasted veggies, salads, simple soups are all loaded with vitamins and nutrients and don’t require a lot of ingredients or work. The simpler the better, the fewer ingredients the easier to control what is really going in your body.

That being said we want to make sure to have the most flavorful healthy food so here you can find 16 healthy recipes that use 7 ingredients or less. They are simple mains, soups, salads or meals that can be enjoyed on their own or with a simple side.

Lime Chicken Tenders — Lime Coconut Chicken Skillet

avi katz pargiyot — Grilled Chicken Thighs

Moroccan Pea Soup 74 — Moroccan Pea Soup

Thai chicken Salad — **THAI CHICKEN SALAD**

Turkish red lentil soup — Turkish Red Lentil Soup

spinach potato soup — Spinach and Potato Soup

Curry Turkey Burgers — CURRY TURKEY BURGERS

Warm Chicken-Lentil Salad — Warm Chicken Lentil Salad

Category: Articles

Diets: Healthy

Styles: Quick & Easy

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.