It’s back to school season and the morning rush is soon upon us. Packing the lunch box or even the snack box is always a struggle and these days with so many kids suffering from allergies it can be even more challenging. No more peanut butter and jelly in most schools and while gluten is still allowed, there are more kids than ever that have to find alternatives.
Here are 40 ideas for allergy friendly foods you can make at home and pack in the lunch box.
40 Gluten Free Lunch Ideas
Mexican Quinoa and Black Bean Wraps with Green Chili Guacamole
These peppers are filled with bulgur and chickpeas and topped with tahini, so much flavor you won’t miss the meat.
Bring crispy flavored chickpeas as a snack or to top your hummus or sandwiches, you won’t regret it.
It is easy to find gluten free bread and wraps so go ahead and use those in these recipes, everything else is gluten free.
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