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Home » Blog » Travel » Israel » Salatim – 23 Israeli Salads and Spreads You Need To Start Making
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Salatim – 23 Israeli Salads and Spreads You Need To Start Making

Avatar photoTamar Genger MA, RD • May 6, 2019 (Updated: Apr 2, 2021)
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Israeli Salad recipe for the best

Israeli Salad

Salatim literally means salads, but they don’t refer to the first course salads you’re used to in America, they refer to the multitude of small salads served at traditional Israeli grill restaurants.  

When you sit down to a Shipudei (Kabob) restaurant they immediately lay out between 10 and 15 salatim along with pita or fresh hot laffa bread.

Related: No-Knead Whole Wheat Pita

These days my Shabbat table starts out similarly with an array of 5-7 salatim to start the meal.  After that all we have is some grilled chicken and we’re a happy family.  The trick is to change them up each week.

We always have hummus, tahini, moroccan carrots and matbucha, but I change it up with a different mix each week of eggplant, cabbage, Israeli salad, avocado salad, and more.

Watch how some favorite Israeli salads are made, then scroll down for links to the recipes and more ideas.  

Scroll to continue

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Related: Modern Israeli Shabbat Menu

Here are 23 salatim so that you can choose your favorites for your next meal click below to scroll through the gallery of recipes. 

23 Israeli Salatim Recipes

Baba Ghanoush

eggplant

EGGPLANT SALAD

Cucumber Dill Pickled Red Onion Slaw

Cucumber Dill Slaw with Pickled Onions

Carrot Salad with Mint and Dates

Green Tahini

SAUTEED FENNEL WITH ALMONDS

Roasted Beets

ROASTED BEETS

roast eggplant with tahini

ROASTED EGGPLANT WITH TAHINI

Kohlrabi and cabbage

Kohlrabi and cabbage with lemon maple dressing

 
Hummus Masabacha

Hummus Masabacha

Tabbouleh Salad with Cauliflower Rice

Cabbage Cucumber Apple Slaw 52.jpg

CUCUMBER SALAD

Moroccan Carrot Salad

Moroccan Carrot Salad

Israeli Salad recipe for the best

Israeli Salad

Roasted Beet Hummus with Pistachios

ROASTED BEET HUMMUS

PICKLED CARROTS AND CABBAGE

PICKLED CARROTS AND CABBAGE

Summer Corn Salad

SUMMER CORN SALAD

Matbucha

ZA'ATAR CHICKPEAS

Bring crispy flavored chickpeas as a snack or to top your hummus or sandwiches, you won’t regret it. 

GET THE RECIPE

zucchini babaganoush

Zucchini Babaganoush

zucchini dill salad

ZUCCHINI AND DILL SALAD

Wide Carrot Slaw.jpg

The carrots in Israel are super sweet and every falafel bar has their version of carrots, here is ours. 

GET THE RECIPE

Red Cabbage Israeli Slaw

Every meal needs some cabbage in Israel. 

GET THE RECIPE

Click to browse through the recipes, links below photos

As a counterbalance to this article check out 23 Salatim that are NOT Israeli.  After posting this list, I received a request for all the little salads that are not quite Israeli but still loved and can even be added to your spread. 

Category: Israel
Cuisine: Middle Eastern · Israeli
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Debi Lee Mandel

    Apr 2, 2021 at 12:44 am

    agreed… the gallery of photos loads but no recipes… this is the third time i have tried to get to the green tahini page. forget it.

    Reply
    • Tamar Genger MA, RD

      Apr 2, 2021 at 7:17 am

      So sorry about that, some of our galleries have issued that are cleared up when you clear your cache but I changed this one now to a new version we have so hopefully it will work better.

      Reply
  2. Tamar Genger MA, RD

    Sep 10, 2020 at 12:00 pm

    I am not sure the issue, do you not see the box with the number 23?

    Reply
    • Hilaria Tawagon

      Mar 29, 2026 at 5:04 am

      I like it yummy salad oo

      Reply
  3. Karen Loeb

    Sep 9, 2020 at 9:44 pm

    I agree with Judy. I looked five times for the salatim recipes and finally gave up,

    Reply
  4. Tamar Genger MA, RD

    Aug 13, 2020 at 1:57 pm

    Sorry, it should not be so hard, sometimes it seems to be an issue on some of these gallery pages depending on your device. Just X out of anything you see and it shouldn’t show again.

    Reply
  5. Judy L

    Aug 13, 2020 at 12:21 pm

    There are so many ads and photos and other stuff on your site that I can’t get to the recipes. Very difficult to navigate your page and all I wanted was to get the Israeli salad recipes. So confusing.

    Reply

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